Friday, April 27, 2012

Welcome to Yoga for Menopause

Whether you are perimenopausal, menopausal or post menopausal, yoga can make a huge difference to your health and well-being. As a long time yoga practitioner, i have spent several years studying Yoga and Ayurveda. My yoga journey started as a search for a natural and holistic approach to restore balance to my body and treat health conditions that Western medicine offered little relief for. As i entered the perimenopause, i again turned to yoga for solutions and deepened my study of therapeutic applications of yoga with a special focus on the menopause and the natural hormonal changes that occur in a woman's life.

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